Meeting your body’s macro- and micro-nutrient requirements through your food intake is always number one, but sometimes it can be though, there is a place for supplementation in some circumstances.  The important thing is to know how, when, where and with what.  This is quite difficult if you do not have the right information as pharmacy shelves are packed with supplements and advertising campaigns are running freely making a lot of promises that we can’t necessarily always believe.  Make sure that you get the right information from a professional with regards to the quality of supplements and the usage there off.  I can assist you in making the right choices to benefit your long term health!